Strength Training for Boxing. Yes Im going to give you lower body strength training programs to help you enhance the quality of your boxing workouts, conditioning and strength. I'll run you through practical strength exercises that will increase your power, endurance and strength. It's time to up your game!
IT'S IMPORTANT to stay strong, mobile and fluid to maximize your performance. Think of boxing and fitness becoming a part of your lifestyle and every thing you do on this channel is designed to make you stronger, faster, leaner, and ultimately...better!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.