Can you get in 200 or more quality reps in 12 minutes? In This 12 minute session take 3 complete run throughs to feel out the exercises, movements and resistance needed to feel the full effect of the session. Stay controlled and follow me rep for rep
12 Minutes Of Insanity Strength and Core | 202 reps
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.