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Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout

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1y Mar 22, 2020
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In the Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout, I'll teach you to throw boxing combinations, move around the heavy bag with proper footwork, maximize energy output and enjoy working the heavy bag while eliminating stress in this multi part series.

You have 5 rounds
3 X 1 minute sections per round
Round 2 is one 3 minute round straight through
Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout
combinations
1-2
2-1
2-3
3-2
6-3-2
1-1-6
1-5
2-5
defence
Slips-covers-blocks
footwork is constant

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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