This all levels boxing workout includes a boxing punches name and punch number breakdown warm up, no jumping and constant movement. If you're a true beginner or have boxing experience, this sessions allows you to learn and improve or push limits and go for that extra calorie burn. There are 4 x 5 minute rounds with different segments in each round. Push hard and enjoy low impact 30 Minute boxing workout.
150 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.