Shizuka Rico - 4th Place 422.5kg Total - 52kg Class 2022 IPF World Women's ClassicVote
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The footage used in my videos comes from the International Powerlifting Federation and the European Powerlifting Federation, I have been given written consent from both organizations to use this footage.
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Program Database: https://www.dropbox.com/sh/eemvb6rk4gtgn3w/AADsuIBZODLCHDidnqsUPQr_a?dl=0
These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome.
Please feel free to email me any questions or feedback you have and/or any videos you would like me to make.
About John Miller Lifting
These videos follow my progress through different programs and different events in my fitness lift and some out of it. I will always remain open and truthful in my video.