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21 Day Elevated Fitness Challenge Day 21-210-REPS AS FAST AS POSSIBLE// Q&A

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5m Dec 21, 2020
G

Todays workout you push as hard as you can to get 210 total with these 4 standing exercises
Skaters x 20
1-2-x 20
Split lunges x 20
Hooks x 20
and repeat until for 210 reps
THEN:
210 punches:
Then
Plank 2 minutes ans 10 seconds

WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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