15 Minute Anaerobic Exercise - Boxing Heavy Bag Workout at Home for Skinny Guys

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1m Sep 23, 2021

Let’s go guys, It’s a 15 Minute Anaerobic Exercise at Home for Skinny Guys.
In this 15 Minute Home Heavy Bag Workout, we will work 1 Minute boxing combinations and then a 30 Seconds Anaerobic max effort set.
We’re going to do that nonstop for 15 minutes.
One minute boxing combinations 30 seconds Anaerobic work. You can do this 15 Minute Anaerobic Exercise for Boxing at Home.

Boxing Gloves

About Anaerobic Exercise:
Anaerobic exercises are those that involve short, intense bursts of physical activity.
These exercises are anaerobic because they do not involve an increase in the absorption and transportation of oxygen. During anaerobic exercise, the body breaks down glucose stores without oxygen, leading to lactic acid buildup in the muscles.
Examples of anaerobic exercises include:

  • Sprinting
  • Weightlifting
  • High-Intensity Interval Training (HIIT)
    Anaerobic Exercise has beneficial effects on a person’s cardiovascular health. Anaerobic Exercise demands more energy from the body within a shorter time frame. As such, Anaerobic Exercise may be particularly beneficial for people who are looking to lose body fat. Anaerobic exercise also helps a person gain or maintain muscle mass and increase bone density.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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