How To Choose A Heavy Bag for Boxing Workouts

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1y Aug 1, 2019

How To Choose A Heavy Bag for Boxing Workouts
In this video I give you ideas on the best way to choose a heavy bag for your workouts based on your weight, experience and intentions.
I discuss:
Excessive swinging
The benefits of a heavier vs lighter heavy bag
How to find a high quality heavy bag on the cheap
How much space to use
My favourite heavy bag type and weight

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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