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21 Day Elevated Fitness Challenge Day 9 - Basic Shadow Boxing HIIT

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6m Dec 9, 2020
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Today you'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.
5 rounds
Warm up
3 minutes

Round 1
1-step back-5-2
plank
x 3
(4.5 mins)

Round 2
6-1-1-2
mountain climbers
x 3
(4.5 mins)

Round 3
3-2-DR-1
shoulder taps
x 3
(4.5 mins)

Round 4
1-2-3-4-c
step in step out
(4.5 mins)

Round 5
1-br-3-2-30 seconds
2-Bl-6
3-C-1-2

Done

Full Body Sweat
Warm up 3 minutes-30 seconds per exercise

Continuous work in a How many sets did you do in 16 Minutes
Forward back hops 10 up to 12
Knee to Hand taps 10 up to 12
Sprinter Squat 1-2’s x 10 up to 12
Rotational lunges-floor punch x 10 up to 12
Low lunge Uppercuts x 20

Rest 30 seconds

18 minute
Stretch

WHAT DO I NEED: Towel, water, mat. A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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