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ONE WEIGHT Burner WORKOUT. 4 week Shred. Week 2 Workout #2

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3y May 8, 2018
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DO THIS VIDEO:
WEEK 2. Workout #2

This is the first resistance workout of the 4 week Shred Contest. You'll hit and burn out shoulders, legs, and biceps. Pick a weight you can manage for 12 shoulders presses for 4 sets. The last rep of 12 should be tough.....but doable. As an example I'm using a 20lb dumbbell. However once I finished the session a 30 would have taken me to where I needed to be.

KEYS:

  • Short rest periods
  • focus on controlled movements.
  • don't lock out your presses unless you have good mobility
  • breath worth every rep
  • tight core with larger movements

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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