This group fitness 40 Minute Box con HIIT workout gives you 4 rounds of easy to follow boxing combinations and high powered conditioning exercises. To finish strong you'll run through a reaction based Tabata finisher. This versatile, highly entertaining workout is extremely effective. Train with us as this fit squad takes you through the 40 Minute Box Con HIIT Workout session 1. Let your hands go, jump, squat, move and lets get to work!
|Boxing x3||1 min: Jab-cross-jab, 30 sec: Fake-Jab-Fake-cross|
|Conditioning x3||1 min: slide and jump, 30 sec: Power lunges|
|Boxing x3||1 min: Jab-cross Body-right, uppercut criss cross, 30 sec: low step lateral squats|
|Conditioning x3||1 min: Half burpees, 30 sec: planks|
|Boxing x3||1 min: Jab-cross-hook-cross-duck, right-jab-cross-hook-cross-duck left, 30 sec: footwork|
|Conditioning x3||1 min: Squat and hop, 30 sec: Hold squat with calf raise|
|Tabata||20 seconds on 10 seconds rest x 8 sets|
|Reaction shifters||x 2|
|Reaction lateral agility||x 2|
|Lateral agility||x 2|
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.