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Happy Circle for Happy ITB

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1y Apr 6, 2020
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The most common technique flaw related to ITB syndrome is over striding, Dr. Brittany demos this on the left. On the right she is cued to "step-over" her stance leg. This helps the foot to be pulled under the hips, preventing overstriding.

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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