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Heavy Bag Workout Finishers | Speed ladder 10-20-30 | Burnout

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62 62 views
3y Aug 30, 2017
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This video:
Max punches 10 seconds/10 seconds rest
Max Punches 20 seconds/10 seconds rest
Max Punches 30 seconds/10 seconds rest
Max Punches 30 seconds/10 seconds rest
Max Punches 20 seconds/10 seconds rest
Max punches 10 seconds

For as many sets as you can handle.

Go get some!!

Do you want to burn out after a heavy bag session? After a workout? This video series will show you multiple ways to get it done!

Training inquiries in Toronto
info@natebowerfitness.com

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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