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4 Round Heavy Bag and Shadow Boxing Workout

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1m Aug 3, 2021
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4 Round Heavy Bag and Shadow Boxing Workout | NateBowerFitness

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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