Here is a trial version of video 1 of my Beginner Shadow Boxing Tutorial. Try it out and download the full version at the end of the video for 2.5 more rounds of awesome shadow boxing. All volumes are available at the link below.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.