|2||Cross-right uppercut-jab-duck left-hook||2-6-1-DL|
|3||Left hook-Jab-right hook body-right uppercut-block right||3-1-4B-6-BR|
|4||Right hook-jab-jab-block left||4-1-1-BL|
|5||Left uppercuts-cross-left hook-slip left||5-2-3-SL|
|6||Right uppercut right||6-1-2-1-2-sr|
There is 6 sets per round. Each combo/set is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you. Either way...set a goal and surpass it!!
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.