15 Minute Boxing Burners
15 minute Boxing Burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute Boxing Burners as a warm up, finisher or stand alone workout
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout. Segment 1 - Build up call-outs Segment 2 - Interval call-outs Segment 3 - 1-2-3-4 punch combos
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout. Segment 1 - Upper burner Segment 2 - Boxing build combo Segment 3 - Lower body Tabata
In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout. Segment 1 -Tabata Segment 2 - Boxing build combo off the 3 - Lead hook Segment 3 - 30 Second Intervals
Use the workout as a warm up, finisher or stand alone workout Workout 5 Segment 1 - Build up off the 1-2 ( jab cross) Segment 2 - 3 Punch combos - power Segment 3 - 2 and 3 punch combos
In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout Segment 1 - All boxing combos Segment 2 - Combos and conditioning Segment 3 - 20 Rep sets
In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout Segment 1 - All boxing combos Segment 2 - Combos and conditioning Segment 3 - 20 Rep sets
In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout Segment 1 - 2 and 3 punch combos Segment 2 - Tabata 20 | 10's Segment 3 - Build up round and 100 punches
In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout Use the workout as a warm up, finisher or stand alone workout Workout 1 Segment 1 - Build up round Segment 2 - 30 seconds intervals 10 second rest between intervals Segment 3 - 2 and 3 punch combos Workout 1 Segment 1 - Build up off the 1-2 ( jab cross) Segment 2 - 3 Punch combos - power Segment 3 - 2 and 3 punch combos