Newest Videos | Nate Bower Fitness

102 videos
15 Minute Anaerobic Exercise - Boxing Heavy Bag Workout at Home for Skinny Guys
7 months ago

Let’s go guys, It’s a 15 Minute Anaerobic Exercise at Home for Skinny Guys. In this 15 Minute Home Heavy Bag Workout, we will work 1 Minute boxing combinations and then a 30 Seconds Anaerobic max effort set. We’re going to do that nonstop for 15...

How high should you hit the heavy bag? #shorts
8 months ago

How high should you be hitting the heavy bag when you’re working? Three scenarios. 1. Your own knuckles should be just above your own shoulders. Work that for straight strong speed for all of your punches. 2. If you’re training to fight a taller...

15 Minute HIIT Workout at Home NO Equipment - HIIT Workout for Fat Loss
8 months ago

This workout is for all levels. If you’re a highly advanced athlete, it’s your job to outwork me; if you simply want a HIIT workout at home, do this workout and Push HIIT sets at 80% intensity, and those are 45 seconds long. The rest is active...

30 Minute Level up Shadow Boxing HIIT Workout
8 months ago

30 minute level up shadow boxing HIIT workout Do you want to throw your hands, do you want to get shredded do you want to learn boxing? With an awesome boxing workout? My name is Nate Bower, this is a 30 minute level up shadow boxing HIIT workout where.

How to land a cross body shot #shorts
8 months ago

How to land a cross body shot. The cross body punch is often not utilized enough by taller fighters. When thrown correctly it can catch your opponent of guard and help to set up inside and angular uppercuts and hooks. The key is to throw a cross body..

20 Minute Boxing Workout on a Heavy Bag OR Shadow Boxing
8 months ago

This is a 20 minute boxing workout that you can do on a heavy bag or shadow boxing. This is an audio call-out boxing workout where I call the combinations as the boxing combinations to appear on the screen. Throw your punches and boxing combinations as.

25 Minute Anaerobic Exercise for Boxing at Home | Boxing Workout at Home Heavy Bag
8 months ago

Do you want to get Shredded? Do you want to do a workout with Heavy Bag? Do you want to Leave the Gym? Do you want to Exercise at Home? This is the perfect workout. This workout is just like the 20 Minute Anaerobic Exercise at Home Heavy Bag except

Boxing And Conditioning Workout for Weight Loss |NateBowerFitness
8 months ago

Hi Squad, welcome to my channel. My name is Nate Bower and this is the Nate Bower Fitness Youtube channel where you get HIIT workouts Boxing Workouts, conditioning, resistance training and straight to the point coaching and motivation. What Im going to...

First Day Boxing Heavy Bag |NateBowerFitness
8 months ago

Were going to work a HIIT combination on the Heavy Bag after your warm up for 1 minute then a 30 second active recovery. We are going to do two rotations of each boxing combination and then we'll switch into your next round. Get to your heavy Bag , boxing

Tough 4 Minute Full Body Workout #Shorts
8 months ago

20 Seconds max effort 10 Seconds rest x 2 sets before moving on to the next exercise. Rest 1:00 after exercise 4 ( set 8) Repeat for 4 to 6 complete rounds

3 Ways To Throw the Lead Hook #shorts
8 months ago

Short and in tight Check hook. Stepping back with a pivot Stepping on an angle to the lead side NateBowerFitness 290 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED Shadow Boxing Gloves...

Partner Heavy Bag workout |NateBowerFitness
8 months ago

270 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED Partner Heavy Bag workout |NateBowerFitness 6 Rounds of boxing 2 minute rounds Boxing challenges Combo flows Freestyle Boxing Motivation and coaching A-lactic conditioning 280 ELEVATED PREMIUM...

6 Most Common Boxing Punches | Names and Numbers #shorts
8 months ago

1- Jab 2-Cross 3-Lead hook 4-Rear hook 5-Lead uppercut 6-Rear uppercut #shorts #nateBowerFitness #Workouts

8 Punches of Boxing By Name #shorts
8 months ago

Here's how you follow Nate Bower Fitness Boxing and training workouts using the 8 Punches of Boxing By Name. #shorts #NateBowerFitness #boxing

4 Ways Boxing Can Help you right now | My First Boxing Match
8 months ago or join this channel for perks, live streams and elevated workouts: Subscribe and Follow Above!

Throw more combos easier like this #shors
8 months ago

Boxing Is rhythmic. Can you follow this combos and then add your own combos to the mix? 1-6–1-1-2–BLK-BLK-duck-duck reset

Want to Punch harder? Do these 2 Punch harder Exercises #shorts
8 months ago

Punching power comes with a strong core and strong posture! That means you need posterior chain strength. Add these 2 exercise to your workouts so you can see how hard you can actually punch when you stand stronger. 1. Power press step up Use a band

Vitamin Energy on START ENGINE |NateBowerFitness
9 months ago

Start Engine Campaign: Vitamin Energy on START ENGINE NateBowerFitness 280 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED Shadow Boxing Gloves...

2 Boxing combos every beginner should learn #shorts
9 months ago

1-2-3 - - Jab - Cross - Lead hook. The perfect set up combo that helps to establish distance and angle changes 1-1-2 - - Jab Jab Cross. Sets up the cross as you advance or retreat. Can use this to start ans end a boxing combination Access 2 FULL...

30 Minute Shadow Boxing HIIT |NateBowerFitness
9 months ago

Access 2 FULL Season of HEAVY BAG HIIT Workouts - Visit or join this channel for perks, live streams and elevated workouts: 30 Minute Shadow Boxing HIIT...