270 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Heavy Bag Boxing Gloves
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100 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
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260 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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10 and 12 oz Boxing Bag Gloves
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265 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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12 and 10 oz Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
In a lunge position - push the bag for 30 seconds
Hold the lunge for 1 minute
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100 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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3 minute boxing round
10 straights shots to the head in 7 seconds
10 body shots in 7 seconds
10 hooks to the chin in 7 seconds
Recover to 30 or 40 percent of full recovery and go again.
Do this for a 3 minute round
#shorts #nateBowerFitness...
260 ELEVATED Workouts--Including --Level Up Heavy Bag Workouts Series
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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260 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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260 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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Use a heavy band or weights for a quick, effective interval based workout
Exercise 1 - Bicep curl reverse lunge x 6 reps or 20 seconds
Exercise 2 - Lunge overhead press hold x 6 to 20 seconds
Exercise 3 - Overhead press x 6 reps or 20 seconds
repeat...
The 1-2-3B-3 - Hook and pivot -- 2-3 boxing combo allows you to attack with power, while changing levels ( head body head ) and angles ( to your lead side)
Remember to pivot off the lead hook as you throw it and don't over rotate your rear foot when...
20+ Heavy BAG Hit Workouts available @ NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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250 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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3 Elevated Heavy Bag HIIT Series NOW LIVE @-NATE BOWER ELEVATED | Youtube MEMBERSHIPS
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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3 Heavy bag HIIT series available @ NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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235 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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10 Minute Boxing BurnersNOW LIVE @ NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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